Nutrient Comparison: Cooked Chopped Frozen Onions VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Acorn Flour:
- 7 ounces of Cooked Chopped Frozen Onions have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 17.1 times more Vitamin B3, 9.4 times more Vitamin B5, 10 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Acorn Flour:
- 7 ounces of Cooked Chopped Frozen Onions have 15.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.7 times more Calcium, 32.2 times more Copper, 4 times more Iron, 18.3 times more Magnesium, 24.5 times more Manganese, 5.4 times more Phosphorus, 6.6 times more Potassium and 9.1 times more Zinc than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 17.9 times more Energy, 301.7 times more Fat, 245.2 times more Saturated Fat, 161.5 times more Omega 6, 8.3 times more Carbohydrate and 9.7 times more Protein than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein