Nutrient Comparison: Canned Orange Juice VS Whole Soft Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Whole Soft Wheat Flour:
- 7 ounces of Canned Orange Juice have more Vitamin C than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 7.6 times more Vitamin B1, 9 times more Vitamin B2, 26.6 times more Vitamin B3, 5.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Whole Soft Wheat Flour:
- 7 ounces of Canned Orange Juice have 7.1 times more Water than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 3.3 times more Calcium, 21.6 times more Copper, 37.1 times more Iron, 11.7 times more Magnesium, 161.9 times more Manganese, 19 times more Phosphorus, 2.1 times more Potassium, 127 times more Selenium and 74 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 8.6 times more Sugars than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 7.1 times more Energy, 13 times more Fat, 6.8 times more Carbohydrate, 43.7 times more Fiber and 14.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein