Nutrient Comparison: Chilled Orange Juice VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Raw Pearled Barley:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Raw Pearled Barley provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Raw Pearled Barley:
- 7 ounces of Chilled Orange Juice have 8.6 times more Water than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2.6 times more Calcium, 10 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 57.5 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 377 times more Selenium and 30.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 10.4 times more Sugars than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 7.2 times more Energy, 7.9 times more Omega 3, 22 times more Omega 6, 6.7 times more Carbohydrate, 52 times more Fiber and 14.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein