Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Chilled Orange Juice have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Chilled Orange Juice have 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 10 times more Copper, 20.5 times more Iron, 11.9 times more Magnesium, 41 times more Manganese, 17.6 times more Phosphorus, 1.7 times more Potassium, 99 times more Selenium and 49.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 7.8 times more Energy, 35 times more Fat, 8.6 times more Omega 3, 80 times more Omega 6, 6.8 times more Carbohydrate, 50.3 times more Fiber and 17.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein