Comparing Nutrients in 100 grams Chilled Orange Juice VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Chilled Orange Juice	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	1.7% 49kcal	13% 382kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	60% 78g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	39.7% 15g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	1.1% 11mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	8.85% 301mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, air-popped (Unsalted) per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):

• 100 grams of Chilled Orange Juice have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
• 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):

• 100 grams of Chilled Orange Juice have 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
• While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 10 times more Copper, 20.5 times more Iron, 11.9 times more Magnesium, 41 times more Manganese, 17.6 times more Phosphorus, 1.7 times more Potassium, 99 times more Selenium and 49.1 times more Zinc than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, popcorn, air-popped (Unsalted) contain 7.8 times more Energy, 35 times more Fat, 8.6 times more Omega 3, 80 times more Omega 6, 6.8 times more Carbohydrate, 50.3 times more Fiber and 17.6 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein