Snacks, popcorn, air-popped (Unsalted) have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, popcorn, air-popped (Unsalted)?
Chilled Orange Juice VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Chilled Orange Juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Chilled Orange Juice have 8.6 times more Calcium, 4.6 times more Potassium and 165.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 12.7 times more Selenium and 6.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 10.3 times more Omega 6, 6.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.