Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Chilled Orange Juice have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Chilled Orange Juice have 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 10 times more Copper, 20.5 times more Iron, 11.9 times more Magnesium, 41 times more Manganese, 17.6 times more Phosphorus, 1.7 times more Potassium, 99 times more Selenium and 49.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 7.8 times more Energy, 35 times more Fat, 8.6 times more Omega 3, 80 times more Omega 6, 6.8 times more Carbohydrate, 50.3 times more Fiber and 17.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein