Comparing Nutrients in 7 ounces Chilled Orange Juice VS Taro Shoots

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Taro Shoots	27%	6%	67%

Macro Nutrients

	Chilled Orange Juice	Taro Shoots	Recommended Dietary Allowance
Energy	3.35% 97kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	3.54% 4.6g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	NA	38g per day for Men 19-50 years
Protein	2.4% 1.35g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Taro Shoots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Taro Shoots	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.68% 173g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Taro Shoots per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Taro Shoots:

• 7 ounces of Chilled Orange Juice have 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.6 times more Vitamin C than Taro Shoots.
• While 7 oz of Raw Taro Shoots contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Taro Shoots provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
• 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Taro Shoots:

• 7 ounces of Chilled Orange Juice have 1.4 times more Magnesium than Taro Shoots.
• While 7 oz of Raw Taro Shoots contain 2.1 times more Copper, 4.6 times more Iron, 5.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Taro Shoots contain similar levels of Water per seven ounces.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Taro Shoots lack sufficient amounts of Magnesium
• Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chilled Orange Juice have 5 times more Carbohydrate than Taro Shoots.
• 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
• Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.