Nutrient Comparison: Chilled Orange Juice VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Taro Shoots:
- 1 kilogram of Chilled Orange Juice has 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.6 times more Vitamin C than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Taro Shoots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Taro Shoots:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Magnesium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 2.1 times more Copper, 4.6 times more Iron, 5.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Taro Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Taro Shoots lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 5 times more Carbohydrate than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.