Nutrient Comparison: Chilled Orange Juice VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Taro Shoots:
- 14 ounces of Chilled Orange Juice have 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.6 times more Vitamin C than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Taro Shoots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Taro Shoots:
- 14 ounces of Chilled Orange Juice have 1.4 times more Magnesium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 2.1 times more Copper, 4.6 times more Iron, 5.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Taro Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 5 times more Carbohydrate than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.