Nutrient Comparison: Chilled Orange Juice with Calcium VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Taro Leaves:
- 7 ounces of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B5 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 120.5 times more Vitamin A, 4.5 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9, 1.5 times more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Taro Leaves:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Calcium than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 6.4 times more Copper, 17.3 times more Iron, 4.1 times more Magnesium, 31 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Taro Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 1.7 times more Carbohydrate and 2.8 times more Sugars than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 13.3 times more Omega 3, 12.3 times more Fiber and 7.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.