Comparing Nutrients in 7 ounces Taro Leaves VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Taro Leaves	37%	12%	51%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Taro Leaves	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	51.7% 67g	130g per day for Men 19-50 years
Sugars	8.24% 5.97g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 31g	g per day for Men 19-50 years
Fiber	19.3% 7.34g	5.22% 2g	38g per day for Men 19-50 years
Protein	17.6% 9.9g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Taro Leaves	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	53% 478μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.6% 0.9mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taro Leaves	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	21.2% 212mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	38% 1286mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.6% 170g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Taro Leaves VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Taro Leaves have 18.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 271.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Taro Leaves.
• 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Taro Leaves have 4.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 5.4 times more Calcium and 5.2 times more Phosphorus than Raw Taro Leaves.
• Both Taro Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Taro Leaves have 5.5 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Energy, 5.1 times more Carbohydrate and 9.9 times more Sugars than Raw Taro Leaves.
• 7 ounces of Taro Leaves provide inadequate amounts of Energy
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.