Nutrient Comparison: Taro Leaves VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Taro Leaves have 18.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 271.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Taro Leaves have 4.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.4 times more Calcium and 5.2 times more Phosphorus than Raw Taro Leaves.
- Both Taro Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 5.5 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Energy, 5.1 times more Carbohydrate and 9.9 times more Sugars than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.