Comparing Nutrients in 1 kilogram Taro Leaves VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Taro Leaves	37%	12%	51%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Taro Leaves	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	14.5% 420kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	7.63% 7.4g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	260% 339g	130g per day for Men 19-50 years
Sugars	41.5% 30g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	97% 37g	26.3% 10g	38g per day for Men 19-50 years
Protein	89% 49.8g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Taro Leaves	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	268% 2410μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	174% 2.1mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	351% 4.56mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	578% 520mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	905% 1086μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taro Leaves	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	107% 1070mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	310% 7.14mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	191% 6480mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	23% 857g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Taro Leaves VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Taro Leaves has 18.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 3.4 times more Vitamin E and 271.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B1, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Taro Leaves.
• 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Taro Leaves has 4.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 5.4 times more Calcium and 5.2 times more Phosphorus than Raw Taro Leaves.
• Both Taro Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Taro Leaves has 5.5 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.5 times more Energy, 5.1 times more Carbohydrate and 9.9 times more Sugars than Raw Taro Leaves.
• 1 kilogram of Taro Leaves provide inadequate amounts of Energy
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Raw Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.