Nutrient Comparison: Chilled Orange Juice with Calcium VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Taro Leaves:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.3 times more Vitamin B5 than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 120.5 times more Vitamin A, 4.5 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9, 1.5 times more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Taro Leaves:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Calcium than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 6.4 times more Copper, 17.3 times more Iron, 4.1 times more Magnesium, 31 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Taro Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.7 times more Carbohydrate and 2.8 times more Sugars than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 13.3 times more Omega 3, 12.3 times more Fiber and 7.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.