Nutrient Comparison: Frozen Orange Juice Concentrate VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Cooked Broccoli Raab:
- 7 ounces of Frozen Orange Juice Concentrate have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.9 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 1.8 times more Vitamin B3, 4.2 times more Vitamin E and 640 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Cooked Broccoli Raab:
- 7 ounces of Frozen Orange Juice Concentrate have 1.3 times more Magnesium and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.1 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium, 8 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 5.9 times more Energy, 11.3 times more Carbohydrate, 47.9 times more Sugars and 31.5 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.