Nutrient Comparison: Frozen Orange Juice Concentrate VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Cooked Broccoli Raab:
- 14 ounces of Frozen Orange Juice Concentrate have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.9 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 1.8 times more Vitamin B3, 4.2 times more Vitamin E and 640 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Cooked Broccoli Raab:
- 14 ounces of Frozen Orange Juice Concentrate have 1.3 times more Magnesium and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium, 8 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 5.9 times more Energy, 11.3 times more Carbohydrate, 47.9 times more Sugars and 31.5 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.