Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Cooked Medium-grain White Rice enriched

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Cooked Medium-grain White Rice enriched	8%	2%	90%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Cooked Medium-grain White Rice enriched	Recommended Dietary Allowance
Energy	10% 292kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	81.2% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Cooked Medium-grain White Rice enriched	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	22.8% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Cooked Medium-grain White Rice enriched	Recommended Dietary Allowance
Calcium	115% 1147mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.25% 120g	3.68% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cooked Medium-grain White Rice enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Cooked Medium-grain White Rice enriched:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
• While 7 oz of Cooked Medium-grain White Rice enriched contain 1.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Cooked Medium-grain White Rice enriched:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 192.7 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 8.5 times more Phosphorus and 21.7 times more Potassium than Cooked Medium-grain White Rice enriched.
• While 7 oz of Cooked Medium-grain White Rice enriched contain 4.5 times more Iron, 3.3 times more Manganese, 18.8 times more Selenium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Fiber than Cooked Medium-grain White Rice enriched.
• Both Frozen Orange Juice Concentrate with Calcium and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
• Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.