Nutrient Comparison: Fresh Orange juice VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Vodka 40%:
- 7 ounces of Fresh Orange juice have 18 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Vodka 40%:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, 20 times more Iron, more Magnesium, 3.4 times more Phosphorus, 200 times more Potassium and 1.3 times more Water than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 5.1 times more Energy than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.