Nutrient Comparison: Fresh Orange juice VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Fresh Orange juice have 1.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 577 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Fresh Orange juice vs Microwaved All Styles Frozen Green Snap Beans:
- 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 5.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 23.6 times more Manganese, 2.5 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 12 times more Omega 3, 17 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.