Nutrient Comparison: Fresh Orange juice VS White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs White Beans:
- 7 ounces of Fresh Orange juice have more Vitamin C than White Beans.
- While 7 oz of Raw White Beans contain 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B5, 8 times more Vitamin B6, 12.9 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and White Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs White Beans:
- 7 ounces of Fresh Orange juice have 7.8 times more Water than White Beans.
- While 7 oz of Raw White Beans contain 21.8 times more Calcium, 22.4 times more Copper, 52.2 times more Iron, 17.3 times more Magnesium, 128.3 times more Manganese, 17.7 times more Phosphorus, 9 times more Potassium, 128 times more Selenium and 73.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4 times more Sugars than White Beans.
- While 7 oz of Raw White Beans contain 7.4 times more Energy, 15.1 times more Omega 3, 5.8 times more Carbohydrate, 76 times more Fiber and 33.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw White Beans provide inadequate amounts of Omega 6 in seven ounces.