Nutrient Comparison: Fresh Orange juice VS White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs White Beans:
- 1 pound of Fresh Orange juice has more Vitamin C than White Beans.
- While 1 lb of Raw White Beans contains 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B5, 8 times more Vitamin B6, 12.9 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and White Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of White Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs White Beans:
- 1 pound of Fresh Orange juice has 7.8 times more Water than White Beans.
- While 1 lb of Raw White Beans contains 21.8 times more Calcium, 22.4 times more Copper, 52.2 times more Iron, 17.3 times more Magnesium, 128.3 times more Manganese, 17.7 times more Phosphorus, 9 times more Potassium, 128 times more Selenium and 73.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4 times more Sugars than White Beans.
- While 1 lb of Raw White Beans contains 7.4 times more Energy, 15.1 times more Omega 3, 5.8 times more Carbohydrate, 76 times more Fiber and 33.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw White Beans provide inadequate amounts of Omega 6 in one pound.