Nutrient Comparison: Fresh Orange juice VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.9 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Fresh Orange juice have more Copper, 2.2 times more Iron, more Magnesium, 17 times more Phosphorus and 11.1 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per seven ounces.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.4 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.5 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.