Nutrient Comparison: Fresh Orange juice VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Grape Drink:
- 7 ounces of Fresh Orange juice have 90 times more Vitamin B1, 7.5 times more Vitamin B2, 40 times more Vitamin B3, 63.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Grape Drink:
- 7 ounces of Fresh Orange juice have 3.4 times more Copper, 2.9 times more Iron, 11 times more Magnesium, more Phosphorus and 16.7 times more Potassium than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 4.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Drink contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Grape Drink lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Drink contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.