Canned Grape Drink has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Grape Drink?
Fresh Orange Juice VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Grape Drink:
300 calories of Fresh Orange juice have more Vitamin A, 122 times more Vitamin B1, 10.2 times more Vitamin B2, 54.2 times more Vitamin B3, 85.9 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Grape Drink:
300 calories of Fresh Orange juice have 4.6 times more Copper, 3.9 times more Iron, 14.9 times more Magnesium, more Phosphorus, 22.6 times more Potassium and 1.4 times more Water than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 3.5 times more Calcium than Raw Orange juice.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Grape Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Canned Grape Drink.
Both Fresh Orange juice and Canned Grape Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.