Nutrient Comparison: Fresh Orange juice VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Grape Drink:
- 1 pound of Fresh Orange juice has 90 times more Vitamin B1, 7.5 times more Vitamin B2, 40 times more Vitamin B3, 63.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Grape Drink:
- 1 pound of Fresh Orange juice has 3.4 times more Copper, 2.9 times more Iron, 11 times more Magnesium, more Phosphorus and 16.7 times more Potassium than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 4.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Drink contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Grape Drink lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Grape Drink contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.