Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Frozen Brussels Sprouts:
- 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 4.6 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, 12.8 times more Vitamin E and 1935 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 2.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 11.7 times more Omega 3, 20.5 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.