Comparing Nutrients in 7 ounces Fresh Orange juice VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Fresh Orange juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	104% 136g	130g per day for Men 19-50 years
Sugars	23% 16.7g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	2.2% 22mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Fresh Orange juice have 500 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12, 32.8 times more Vitamin E and 32 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Fresh Orange juice have 17.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3 times more Calcium, 9.6 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 76.9 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 110 times more Selenium and 24.6 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 10.3 times more Energy, 91.7 times more Fat, 441.3 times more Saturated Fat, 74.5 times more Omega 6, 6.6 times more Carbohydrate, 5.8 times more Sugars, 8.5 times more Fiber and 9.5 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Orange juice as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in seven ounces.