Nutrient Comparison: Fresh Orange juice VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 8.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 55.1 times more Calcium, 4.7 times more Copper, 143 times more Iron, 2.5 times more Magnesium, 6.8 times more Phosphorus, 200 times more Selenium and 17.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 42 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 8.2 times more Energy, 8 times more Omega 3, 25.6 times more Omega 6, 7.4 times more Carbohydrate, 19 times more Fiber and 15 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein