Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 39.5 times more Vitamin E and 112 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Fresh Orange juice have 44.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.2 times more Calcium, 7.2 times more Copper, 15.7 times more Iron, 3.5 times more Magnesium, 26.6 times more Manganese, 5.3 times more Phosphorus, 32 times more Selenium, 326 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 10.7 times more Energy, 132 times more Fat, 309.4 times more Saturated Fat, 13.3 times more Omega 3, 98.4 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Sugars, 26 times more Fiber and 5.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein