Nutrient Comparison: Fresh Orange juice VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 7 ounces of Fresh Orange juice have 10.4 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Orange juice as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 7 ounces of Fresh Orange juice have 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.1 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Sugars and 4 times more Fructose than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.1 times more Energy, 2.1 times more Carbohydrate, 14 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.