Nutrient Comparison: Fresh Orange juice VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dock:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dock.
- While 7 oz of Raw Dock contain 20 times more Vitamin A, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Dock provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dock:
- 7 oz of Raw Dock contain 4 times more Calcium, 3 times more Copper, 12 times more Iron, 9.4 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Dock contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Dock lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Dock.
- While 7 oz of Raw Dock contain 14.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Dock provide inadequate amounts of Energy in seven ounces.