Nutrient Comparison: Fresh Orange juice VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dock:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 20 times more Vitamin A, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Dock provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dock:
- 14 oz of Raw Dock contain 4 times more Calcium, 3 times more Copper, 12 times more Iron, 9.4 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 14.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.