Nutrient Comparison: Fresh Orange juice VS Frosted Corn Flakes, MALT-O-MEAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Fresh Orange juice have 2.6 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 45.4 times more Vitamin A, 13.4 times more Vitamin B1, 45.7 times more Vitamin B2, 40.3 times more Vitamin B3, 40.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Fresh Orange juice have 2.4 times more Potassium and 29.4 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.7 times more Copper, 58 times more Iron, 2.7 times more Phosphorus, 55 times more Selenium, 451 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.6 times more Energy, 14.5 times more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, 6 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in seven ounces.