Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frosted Corn Flakes, MALT-O-MEAL?
Fresh Orange Juice VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Fresh Orange juice have 22.3 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Fresh Orange juice have 31.7 times more Calcium, 3.2 times more Copper, 7.9 times more Magnesium, 3.2 times more Phosphorus, 21.1 times more Potassium and 254.4 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.7 times more Iron, 6.4 times more Selenium and 52.2 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Sugars and 1.4 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Fresh Orange juice and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.