Nutrient Comparison: Fresh Orange juice VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Black Walnuts:
- 7 ounces of Fresh Orange juice have 1.6 times more Vitamin B1 and 29.4 times more Vitamin C than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 4.3 times more Vitamin B2, 8.7 times more Vitamin B5, 14.6 times more Vitamin B6, 52 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Black Walnuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Black Walnuts:
- 7 ounces of Fresh Orange juice have 19.4 times more Water than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 5.5 times more Calcium, 30.9 times more Copper, 15.6 times more Iron, 18.3 times more Magnesium, 278.3 times more Manganese, 30.2 times more Phosphorus, 2.6 times more Potassium, 170 times more Selenium and 67.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 7.6 times more Sugars and 42.4 times more Fructose than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 13.8 times more Energy, 296.7 times more Fat, 145.1 times more Saturated Fat, 243.4 times more Omega 3, 1164.1 times more Omega 6, 34 times more Fiber and 34.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Black Walnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein