Comparing Nutrients in 300 calories Fresh Orange juiceVS Black Walnuts
Weight per 300 calories
Fresh Orange juice
667g
Black Walnuts
48.5g
Dried Black Walnuts have 13.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Black Walnuts?
Fresh Orange Juice VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Black Walnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Black Walnuts:
300 calories of Fresh Orange juice have 68.8 times more Vitamin A, 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 13.3 times more Vitamin B9 and 404.6 times more Vitamin C than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 3.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Black Walnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dried Black Walnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Black Walnuts:
300 calories of Fresh Orange juice have 2.5 times more Calcium, 5.3 times more Potassium and 266.4 times more Water than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 2.2 times more Copper, 1.3 times more Magnesium, 20.2 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Selenium and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Black Walnuts contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 14.9 times more Carbohydrate, 105 times more Sugars and 583.2 times more Fructose than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 21.6 times more Fat, 17.7 times more Omega 3, 84.6 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate