Nutrient Comparison: Fresh Orange juice VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Flaxseed Oil with sliced flaxseed:
- 7 oz of Flaxseed Oil with added sliced flaxseed contain 17.8 times more Vitamin E and 33 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Fresh Orange juice vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Fresh Orange juice have 6.5 times more Potassium and 551.9 times more Water than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 26.7 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 19.5 times more Energy, 495.1 times more Fat, 377 times more Saturated Fat, 4448.2 times more Omega 3 and 544.2 times more Omega 6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in seven ounces.