Nutrient Comparison: Fresh Orange juice VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Green Peas:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 214 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Green Peas:
- 7 oz of Canned Green Peas Solids contain 1.8 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 21.6 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 14.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars and 16.3 times more Fructose than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.5 times more Energy, 20.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.