Nutrient Comparison: Fresh Orange juice VS Canned Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Green Peas:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Green Peas.
- While 1 lb of Canned Green Peas Solids contains 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 214 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Green Peas:
- 1 lb of Canned Green Peas Solids contains 1.8 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 21.6 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 14.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2 times more Sugars and 16.3 times more Fructose than Canned Green Peas.
- While 1 lb of Canned Green Peas Solids contains 1.5 times more Energy, 20.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.