Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Green Peas
Weight per 100 calories
Fresh Orange juice
222g
Canned Green Peas
145g
Canned Green Peas Solids have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Green Peas?
Fresh Orange Juice VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Green Peas?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Green Peas:
100 calories of Fresh Orange juice have 2.3 times more Vitamin B5 and 8 times more Vitamin C than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.8 times more Vitamin A, 1.7 times more Vitamin B2 and 139.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Green Peas:
100 calories of Fresh Orange juice have 1.8 times more Potassium and 1.7 times more Water than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 3.1 times more Iron, 14.1 times more Manganese, 2.6 times more Phosphorus, 11.1 times more Selenium and 9.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 3.1 times more Sugars and 25 times more Fructose than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.8 times more Omega 3, 13.4 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.