Nutrient Comparison: Fresh Orange juice VS Microwaved Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Microwaved Potatoes with Salt:
- 7 ounces of Fresh Orange juice have 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Orange juice as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Microwaved Potatoes with Salt:
- 7 ounces of Fresh Orange juice have 1.2 times more Water than Microwaved Potatoes with Salt.
- While 7 oz of Whole Microwaved Potatoes with Salt contain 7.6 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 20.9 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 244 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Microwaved Potatoes with Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate, 11.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.