Nutrient Comparison: Fresh Orange juice VS Rolls, hamburger or hotdog, mixed-grain per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Fresh Orange juice have more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 5.1 times more Vitamin B1, 10.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 31 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Fresh Orange juice have 1.3 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 8.6 times more Calcium, 4.9 times more Copper, 19.8 times more Iron, 4 times more Magnesium, 72.5 times more Manganese, 7.2 times more Phosphorus, 318 times more Selenium, 458 times more Sodium and 21 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 5.8 times more Energy, 30 times more Fat, 57.9 times more Saturated Fat, 6 times more Omega 3, 37.5 times more Omega 6, 4.3 times more Carbohydrate, 19 times more Fiber and 13.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein