Nutrient Comparison: Fresh Orange juice VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Kelp Seaweed:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 20 times more Vitamin B6 and 16.7 times more Vitamin C than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 5 times more Vitamin B2, 3.4 times more Vitamin B5, 6 times more Vitamin B9, 21.8 times more Vitamin E and 660 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Kelp Seaweed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Kelp Seaweed:
- 7 ounces of Fresh Orange juice have 2.2 times more Potassium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 15.3 times more Calcium, 3 times more Copper, 14.3 times more Iron, 11 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 233 times more Sodium and 24.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kelp Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 14 times more Sugars than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 6.5 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Kelp Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.