Fresh Orange Juice VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Kelp Seaweed:
- 100 calories of Fresh Orange juice have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 19.1 times more Vitamin B6 and 15.9 times more Vitamin C than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 5.2 times more Vitamin B2, 3.5 times more Vitamin B5, 6.3 times more Vitamin B9, 22.8 times more Vitamin E and 690.7 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Kelp Seaweed provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Orange juice as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Kelp Seaweed:
- 100 calories of Fresh Orange juice have 2.1 times more Potassium than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 16 times more Calcium, 3.1 times more Copper, 14.9 times more Iron, 11.5 times more Magnesium, 15 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Selenium, 243.8 times more Sodium and 25.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kelp Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 13.4 times more Sugars than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 6.8 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.