Nutrient Comparison: Fresh Orange juice VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs SILK Coffee, soymilk:
- 7 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 7 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs SILK Coffee, soymilk:
- 7 ounces of Fresh Orange juice have more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 11.2 times more Calcium, 41 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Coffee, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Coffee, soymilk contain 1.4 times more Energy and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Coffee, soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in seven ounces.