Nutrient Comparison: Fresh Orange juice VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs SILK Coffee, soymilk:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 7 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs SILK Coffee, soymilk:
- 14 ounces of Fresh Orange juice have more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 11.2 times more Calcium, 41 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Coffee, soymilk contain 1.4 times more Energy and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Coffee, soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 14 ounces.