Nutrient Comparison: Fresh Orange juice VS Steamed Sprouted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 330 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Steamed Sprouted Soybeans with Salt:
- 7 oz of Steamed Sprouted Soybeans with Salt contain 5.4 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 50.7 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 246 times more Sodium and 20.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sprouted Soybeans with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 19.5 times more Sugars than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 1.8 times more Energy, 22.3 times more Fat, 26.9 times more Omega 3, 76.4 times more Omega 6, 4 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein