Nutrient Comparison: Fresh Orange juice VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 330 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Steamed Sprouted Soybeans with Salt:
- 14 oz of Steamed Sprouted Soybeans with Salt contain 5.4 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 50.7 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 246 times more Sodium and 20.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sprouted Soybeans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 19.5 times more Sugars than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.8 times more Energy, 22.3 times more Fat, 26.9 times more Omega 3, 76.4 times more Omega 6, 4 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein