Nutrient Comparison: Oranges VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Soy protein isolate:
- 7 ounces of Oranges have 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Soy protein isolate:
- 7 ounces of Oranges have 2.2 times more Potassium and 17.4 times more Water than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 4.5 times more Calcium, 35.5 times more Copper, 145 times more Iron, 3.9 times more Magnesium, 59.7 times more Manganese, 55.4 times more Phosphorus, more Sodium and 57.6 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Soy protein isolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 7.1 times more Energy, 28.3 times more Fat, 27.9 times more Omega 3, 80.7 times more Omega 6 and 94 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber